Yoga Retreat Schedule
Come and experience the tranquillity & serenity through Yoga on Zanzibar with pristine white beaches, turquoise blue ocean, palm trees and breathtaking sunsets...taking the time and space to reconnect with your true self and your playfulness.
Enjoy the luxury and exclusivity of booking a private or small group yoga holiday. This allows for personal attention and adjustments during the yoga sessions and tailor made yoga sessions according to your needs. This also gives the advantage of booking a yoga holiday whenever suits you best through out the year. We do the yoga on the cottage’s veranda in the morning and late afternoon on top of the roof-top overlooking the ocean with the most spectacular sunsets.
The Yoga Retreat Holiday consist of morning and afternoon yoga classes. The duration of a Yoga session is 1hour 15min followed by breathing techniques and meditation. It also includes a Yoga manual which consist of yoga topics which we will discuss to deepen your understanding of yoga.
You can spent the rest of the day either relaxing, getting massaged, strolling barefoot on the beach, swimming, diving, snorkeling or take a Dhow sailing cruise.
Experience the simplicity of the local Zanzibar lifestyle, indulge your senses in the vibrant colors, ambiente and mystical atmosphere...Experience the moonlit beaches under the stars and the African drum rhythm around a beach fire...
Come and leave your footprints on Zanzibar...
Yoga Retreat Schedule
- Morning Yoga (1h 15min)
- Pranayama ( Breathing Techniques ) (15 min)
- Meditation (15 min)
- Yoga discussions on:
- What is Yoga?
- Ten Living Principles
- Proper Exercise (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation (Savasana)
- Proper Diet
- Positive Thinking & Meditation
- 7 Chakras and guided meditation on the 7 chakras
- Sunset Yoga ( on beach if tide permits )
- Pranayama
- Meditation
The yoga classes is a vibrant blend of styles and includes relaxation, pranayama (breathing techniques), sun salutations and a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow.
The class is suitable for beginners, intermediate and advanced and I adapt accordingly.
Additional Treatments
- Reiki Treatment
Reiki is an energetic healing therapy, the therapist helps to open up your bodies pranic (energetic) flow toward the body's healing itself. When energy is stagnant it becomes the breading ground for disease. Reiki helps to get energy flowing through the body, shifting contracted energy and shifting dis-ease in the body.
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Natural Facials
- Yoga Trance Dance
- Madala Painting
- Fire Poi Workshop
Partner Yoga
Partner yoga is not only fun, but ‘n wonderful way to work on one’s alignment, balance and awareness.
Working on a few partner poses during a session brings a new awareness to a posture realising the aim and the key of a posture.
Partner yoga is a beautiful way to share yoga with friends and loved ones and connecting through the synchronicity of breathing with your partner and harmony of movement . This helps us to come deeper into a pose with the support of a partner and to explore a posture further.
This is great for couples attending a yoga holiday. Get in touch with each other through a fun-filled way being in harmony with another. It is the ultimate cooperating with your partner and in doing so the other becomes a mirror reflecting you back towards your self.
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