BaReFoOt YoGa JoUrNeYs

Barefoot Yoga & Consciousness Journeys

            Leave your yogi footprints…

Barefoot yoga journeys is about kicking of your shoes, feeling the ground beneath your feet, connecting to mother earth, returning to nature, returning to your senses, connecting to your inner essence and playfulness…Let’s go travel and explore!

Barefoot Yoga Journeys

Life • Love • Laughter

YOGA

LOVE • pEaCe • fReEDoM

TRAVEL

Our next journey:

BALI !!! 18-25 MAY 2012

Marisa van Vuuren and Marcel D' Allende teamed up and co-created retreats in exotic locations with a holistic approach to enrich your body, mind and spirit.  Marcel is an Accredited Consciousness Coach® and a Professional Life Coach. "I believe that knowledge has a purpose, but true transformation comes from an inner wisdom and Consciousness Coaching ® can help you un-ravel the layers to get to your inner wisdom and living an authentic life which Inspires you. If we build from our core, make conscious choices, commit, and take action, I believe we can all live a life that is inspiring and exciting to us." - Marcel 

In today's frantic world, going on holiday is normally a short lived relaxation and for some solo travellers, maybe a bit daunting. The benefits of a holistic holiday last long after the suntan has faded and new friendships formed with like-minded people, last for years.

All the hard work has been taken care of - Your accommodation has tastefully been chosen, excursions booked, your relaxation carefully planned. All you do is book your flight and be open for a life changing experience. Our commitment is for you to leave your hoilday feeling relaxed, de-stressed, re-energized, inspired, moved and touched to return to your life with new life tools of your own creations.

Our workshop inquiries are designed for you to start experimenting in a safe environment. And with our professional onsite coaching support, you will feel confident to implement any or all the inquiries into your daily life and impact your reality in a more positive manner.

Journey to SELF

Consciousness Workshops with Marcel D’Allende

• Completion and Forgiveness - Ever wonder why you keep on attracting the same stuff you DO NOT want over and over? With the process of completion and forgiveness of Self and others, you will stop attracting all the unwanted things/experiences and start manifesting what you actually want in life!

• Full Self expression - Consider that when we are in full self expression in all aspects of our lives, we are living as a Creator instead of a Victimto our circumstances (living in reaction). In this workshop we start inquiring into acceptance of Self and others and how to constantly be a Creator of our lives.

• Inquiry into Love - First we get clear on the distinction between love and relating! This inquiry will have you BEING love instead of feeling the conditioned love we have grown to accept. We will have a new awareness of relating with people, without expectations and non-agreements –no more disappointment and hurt. Part of this inquiry is a heart sharing exercise in the relaxing rice paddy fields. Experience the joy of sharing from the heart where unconditional love is found.

• Creation of your Greatest Grandest Version of yourself - We start the creation process of gaining clarity on your passion, how to fuel your vision with clear goals and have a success formula in place to achieve anything you want in life.

• Silence ‘Presence’ Walk - Take in the beauty of nature and presence yourself in the moment. Experience the joy and happiness which is found being in the ‘here and now’ through silence.

*** The workshops are 3-4 hours each and will be held in the mornings only. ***

Hatha Yoga classes with Marisa van Vuuren

With Marisa's  yoga classes, the focus is inward –undoing tensions and imbalances, listening to the body and breath in each pose, developing a meditative awareness.

Marisa's Hatha Yoga classes are vibrant and include pranayama(breathing techniques), sun salutations, moon salutations and a dynamic flowing sequence of asanas(postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation.

Morning Sadhana–45 Minutes (optional)

Sadhana or daily spiritual practice is the foundation of all spiritual endeavor. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhanais whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face each day, tune up your nervous system and attune yourself to your highest inner self.

• Pranayama - Yoga is defined as a union between the soul and the body. As such, the breath is seen as the fundamental link between our physical and mental aspects. Yogic breathing exercises or pranayamateaches one how to re-energisethe body and control the mind by regulating the flow of Prana(life force). We will practise Ujjayi Breathing (Victorious Breath), Kapalabhati (Cleansing breath) and Analoma Viloma (Alternate nostril breathing)

• Meditation - Meditation, like sleep, cannot be taught –it comes by itself, in its own time. But if you follow the right steps to begin with,you can speed up your progress considerably. The benefits of meditation is not restricted to spiritual only but also physical. It promotes a sense of calm and control, you’ll feel far more relaxed and happy.

• Chanting - Chanting or singing your prayers, has been a vital part of worship in every religion world wide and it is done to soothe and quiet the mind, awaken spiritual energy and to heal the body.

• Light Expression Dancing - Dance is a powerful impulse. The movementof the body in a rhythmic way, within a given space, for the purpose of expressing an idea or emotion , releasing energy, or simply taking delight in the movement itself.

Reiki Treatment with Marisa van Vuuren

Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki is excellent for the treatment of any physical, mental, emotional and spiritual issues. Creates deep relaxation and aids the body to release stress and tension. It accelerates the body’s self-healing abilities.

Life Coaching sessions with Marcel D'Allende

Consciousness Coaching ® is classical Life Coaching + Awareness creation. It is a forward moving process which helps you reconnect with your essential SELF. It is a creation process whereby you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.

 Embark on a magical journey with us and experience the joy of returning to SELF. Expand beyond the limits and get in touch with what your heart most desires for you- to connect deeply with Self, with others and nature.

For more info on our next Retreat: 

click here

BaLi !!!!

18 -25 May 2012