fitness & yoga holiday

July 11, 2017

7

FITNESS & YOGA AS A WAY OF LIFE

We’re here for the lover of sun, the go-er of the beach, adventure, fitness & yoga!

This Fitness & Yoga Holiday is designed to teach you the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday. Morning Fitness classes with Oori and sunset yoga classes with Marisa.

In 6 fitness sessions Oori will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.

What better setting to develop your fitness on the beach against the backdrop of the sun setting in Zanzibar! You can enjoy the rest of your day, relaxing on the beach, snorkeling, scuba diving, kayaking, stand-up-paddle-boarding or exploring Zanzibar! We will also do an optional Buggy Tour!

Dates:

23-30 Dec 2020

Fitness & Yoga Holiday Zanzibar at Flame Tree Cottages 

  • 7 nights accommodation at Flame Tree Cottages
  • Daily Breakfast
  • 6 x 50 min Morning Fitness Classes with Oori Levy
  • 6 x  90 min Sunset Yoga Classes with Marisa
  • 1 x Sunset Cruise
  • Xmas Dinner at Flame Tree Cottages

Per person sharing: $ USD 915
Single Occupancy: $ USD 1390

Fitness & Yoga Holiday Zanzibar at Badolina Bungalows (Budget accommodation) 

  • 7 nights accommodation at Badolina Bungalows
  • Daily Breakfast
  • 6 x 50 min Morning Fitness Classes with Oori Levy
  • 6 x  90 min Sunset Yoga Classes with Marisa
  • 1 x Sunset Cruise

Per person sharing: $ USD 658
Single Occupancy: $ USD 850

 

Week Training Program

Day 1: Arrival   5:30 – 7:00 pm  Yoga with Marisa

Day 2: 8:30 – 9:20am TRX Training with Oori
5:30 – 7:00 pm  Yoga with Marisa

Day 3: 8:30 – 9:20am Resistance Band Training
5:30 – 7:00 pm  Vinyasa Flow/ Ashtanga Yoga

Day 4: 8:30 – 9:20am Body Weight Tabata Training
5:30 – 7:00 pm  Vinyasa Flow/ Ashtanga Yoga

Day 5: 8:30 – 9:20am TRX Tabata
5:30 – 7:00 pm  Vinyasa Flow/ Ashtanga Yoga

Day 6: 8:00 – 9:30 am Resistance Band Training                                                                                       5:30 – 7:00 pm  Vinyasa Flow/ Ashtanga Yoga

Day 7: 8:30 – 9:20am Tabata Training
5:30 – 7:00 pm Sunset Cruise

Day 8: Departure

 

TRX (short for total-body resistance exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Meet your Fitness Instructor Oori Levy

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Oori Levy’s training programs focus on developing both your body and your lifestyle to meet your goals. The course include building muscle, conditioning, general fitness and tarketing specific muscle groups.  In order to understand how we can develop our body muscles and our personal fitness, we must understand the body anatomy.
Oori is an ex-special forces officer , training army fitness all over the world, guiding and bringing his students to physical and mental strength.
Oori Levy is a certified Personal Trainer and specializes in functional training.

Yoga Teacher Marisa Levy

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Marisa, founder of Yoga Zanzibar teaches Ashtanga based and Creative Vinyasa Flow with an emphasis on alignment according to the individual’s needs, flowing movements linked with an intense focus on the importance of applying the audible Ujjayi breath, dynamic fun flows with arm balances broken down in stages accessible to everyone. She focus on initiating movements from the deep core line – the latest fascia anatomy research from Tom Myers. Focusing on movements releasing the fascia lines and preventing unnecessary tension in our body during our physical practise.