Fitness & Yoga Retreat 16 – 23 Dec 2017

July 11, 2017

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FITNESS & YOGA AS A WAY OF LIFE

We’re here for the lover of sun, the go-er of the beach, adventure, fitness & yoga!

This Fitness & Yoga Holiday is designed to teach you the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday. Morning yoga classes with Marisa and sunset fitness classes with Uri.

In 6 fitness sessions Uri will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.

What better setting to develop your fitness on the beach against the backdrop of the sun setting in Zanzibar! You can enjoy the rest of your day, relaxing on the beach, snorkeling, scuba diving, kayaking, stand-up-paddle-boarding or exploring Zanzibar!

Fitness & Yoga Retreat Zanzibar at Flame Tree Cottages

16 – 23 Dec 2017

  • 7 nights accommodation at Flame Tree Cottages
  • Daily Breakfast
  • 6 x 90 min Sunset Fitness Classes with Uri Levy 
  • 6 x  90 min Morning Yoga Classes with Marisa
  • 1 hour SUP Yoga Session

Per person sharing: $ USD 1095
Single Occupancy: $ USD 1390

Fitness & Yoga Retreat Zanzibar at Casa Umoja (Budget accommodation)

16 – 23 Dec 2017

  • 7 nights accommodation at Casa Umoja
  • Daily Breakfast
  • 6 x 90 min Sunset Fitness Classes with Uri Levy 
  • 6 x  90 min Morning Yoga Classes with Marisa
  • 1 hour SUP Yoga Session

Per person sharing: $ USD 780
Single Occupancy: $ USD 850

Week Training Program

Day 1: Arrival
Day 2: 8:00 – 9:30 am Ashtanga based Yoga – Introduction & Alignment with Marisa
5:30 – 7:00 pm Station Training & Resistance Bands Training with Uri
Day 3: 8:00 – 9:30 am Vinyasa Flow Yoga – Foundation & Hip Openers (Deep Front Line & Arm Line Fascia)
5:30 – 7:00 pm TRX Training with Uri / Basic skeleton Anatomy: bones & joints
Day 4: 8:00 – 9:30 am Vinyasa Flow Yoga – Earth to Core Connection (Deep Front Line & Arm Line Fascia)
​ 3:00 – 4:00 pm SUP YOGA
5:30 – 7:00 pm Muscles and the way they working / Body Weight Training
Day 5: 8:00 – 9:30 am Twist & Detox Yoga (Spiral & Lateral Line Fascia Release)
5:30 – 7:00 pm Station Training & Resistance Bands
Day 6: 8:00 – 9:30 am Vinyasa Flow Yoga – (Superficial Back Line & Front Line Fascia)
5:30 – 7:00 pm Nutrition, TRX Training
Day 7: 8:00 – 9:30 am Ashtanga based Yoga
5:30 – 7:00 pm Body Weight Training

Day 8: Departure

Meet your Fitness Instructor Uri Levy

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Uri Levy’s training programs focus on developing both your body and your lifestyle to meet your goals. The course include building muscle, conditioning, general fitness and tarketing specific muscle groups.  In order to understand how we can develop our body muscles and our personal fitness, we must understand the body anatomy.
Uri is an ex-special forces officer , training army fitness all over the world, guiding and bringing his students to physical and mental strength.
Uri Levy is a certified Personal Trainer and specializes in functional training.

Yoga Teacher Marisa van Vuuren

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Marisa, founder of Yoga Zanzibar teaches Ashtanga based and Creative Vinyasa Flow with an emphasis on alignment according to the individual’s needs, flowing movements linked with an intense focus on the importance of applying the audible Ujjayi breath, dynamic fun flows with arm balances broken down in stages accessible to everyone. She focus on initiating movements from the deep core line – the latest fascia anatomy research from Tom Myers. Focusing on movements releasing the fascia lines and preventing unnecessary tension in our body during our physical practise.